Designing a Feel-Good Home with Color
Designing a Feel-Good Home with Color: Dopamine Decor The first couch I ever painted was orange. Not a polite pumpkin. Full-on,...
The Loneliness Cure Isn’t an App
The Loneliness Cure Isn’t an App—It’s a ‘Third Place’ I spent last Tuesday staring at a flickering neon sign in a...
Moving Away From Hustle Culture and Extreme Optimization
Moving Away From Hustle Culture and Extreme Optimization I threw my biometric tracking ring into the kitchen disposal last Tuesday. It made...
Exercise Snacking for ADHD Brains
Exercise Snacking for ADHD Brains I paid for a generic “big box” gym membership for three years. I went four times. If you have...
What Your Tattoos Say About Your Mind and Self
What Your Tattoos Say About Your Mind and Self The needle buzzed near my wrist. Cold antiseptic. A smudge of old coffee on the counter. I...
What Your Spice Rack Reveals About Your Cooking Soul
What Your Spice Rack Reveals About Your Cooking Soul Opening my cabinet for the first time in weeks presented a suggestive surprise, a...
Sleep Hygiene Strategies for Shift Worker Athletes
Sleep Hygiene Strategies for Shift Worker Athletes I have battled getting in shape for decades. But running has been my passion since...
Stop Manifesting Start Dream Scaping
Stop Manifesting Start Dream Scaping You woke up sweating because your teeth fell out again, didn’t you? Or maybe you were naked in a...
The Mental and Spiritual Benefits of Art
The Mental and Spiritual Benefits of Art How many times have you caught yourself doomscrolling? You know the drill. It happens to most of...
Blue Mind Training: The Psychological Benefits of Exercising Around Water The Primal Call of the Tide
Blue Mind Training: The Psychological Benefits of Exercising Around Water The Visceral, Primal Call of the Tide Imagine just for a second,...
