Sleep Hygiene Strategies for Shift Worker Athletes
Sleep Hygiene Strategies for Shift Worker Athletes I have battled getting in shape for decades. But running has been my passion since...
Chess-Boxing: A Masterclass in Stress Control
Chess-Boxing: A Masterclass in Stress Control I was locked in, staring down a plastic knight on a black and white grid. My vision swam. My...
The “Dad Bod” Reclaimed
The “Dad Bod” Reclaimed: Why Your Bench Press Won’t Help You Install a Car Seat My left hamstring cramped violently while...
A Real Guide to Senior Fitness Planning
A Real Guide to Senior Fitness Planning We all know the feeling. You wake up one morning and realize getting out of bed takes a little more...
The Rise of Structured Daily Devotionals and Guided Readings for Spiritual Development
The Rise of Structured Daily Devotionals and Guided Readings for Spiritual Development My phone buzzed at 6:15 AM. It wasn’t a text from...
Clearing the Mind Without Spiritual Bypassing
Clearing the Mind Without Spiritual Bypassing I once threw a stick of burning sage across a living room. A well-meaning friend had just...
How to Set Spiritual Goals That Don’t Make You Hate Yourself
How to Set Spiritual Goals That Don’t Make You Hate Yourself About a decade ago, on a whim, and a little nudging from a coworker, I...
The Art of Strategic Awkwardness: How to Weaponize Social Discomfort
The Art of Strategic Awkwardness: How to Weaponize Social Discomfort The loudest sound in the corporate world isn’t a screaming boss...
Stop Manifesting Start Dream Scaping
Stop Manifesting Start Dream Scaping You woke up sweating because your teeth fell out again, didn’t you? Or maybe you were naked in a...
Mantras and Affirmation the Midnight Stare down
Mantras and Affirmation the Midnight Stare down I’m standing here in my bathroom contemplating my life, but mostly my little failures...
